I am a rock, I am an island. I am also 47. Time hurries on. Running off/on since 1974. Recent PRs: 5K 18:09, 5M 30:10, 4M 23:56, 10K 38:24, 11K 43:35, HM 1:26:43. Other Recent Races. Pondering marathon training, maybe try to BQ, blogging just to help keep me motivated, and mildly amused.
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